Don't Forget To Breathe

Do you ever just get so worked up, so busy, that you forget to stop and just take a breath? I am someone always filled with a bunch of energy( for which I am usually thankful for) but it also comes with a large, unwanted dose of anxiety to go with it. I have been trying to step back and take those breaths, easier said than done. But just simply stopping and enjoying the moment is part of what life is about. I sometimes get frustrated with people always telling me to take it more slowly and sometimes I am simply envious of them that they can accomplish what I often struggle with. I wonder if others think this way? If you do, then I hope you join me, just take a deep breath and try again.